How healthy is your womb and pelvis?
My passion lies in empowering women to take control of their pelvic health and overall well-being. I firmly believe that by providing the correct support and education from pregnancy or childbirth, we can prevent or alleviate many pelvic health issues later in life, particularly among menopausal women.
Client feedback has consistently highlighted the transformative impact of my holistic approach, incorporating yoga, breathwork, and relaxation techniques to support the nervous system and enhance pelvic health. Both gynaecologists and physiotherapists have been astonished by the positive outcomes these holistic methods have achieved.
If you’ve struggled with stress incontinence, pelvic organ prolapse, endometriosis, birth complications or interventions, lower back pain, fibroids…you’re not alone.
Pelvic health is central to our vitality; yet we can have many challenges in this area.
Pelvic health is so important - more than 53% of women suffer. However, it is overlooked by many healthcare practitioners, and even ourselves. It’s not our fault - we just haven’t been taught how to nurture this sacred connection.
Having gone through personal suffering with my menstrual cycle and birth pelvic dysfunction along with scar tissue myself, I understand just how impactful they can be, and how a holistic approach to your pelvis can help to ease and support and heal your symptoms.
Our deepest femininity is connected with our pelvis, and it’s the seat of our power…
Is it time to reclaim your power?
Connect To Your Pelvic Power Workshop
An empowering and transformative workshop designed especially for women who seek to nurture their body, become stronger or feel more balanced.
During this 3-hour workshop, we'll delve into various techniques and practices that will shape your pelvic and womb wellness, and support your overall well-being. Here's a glimpse of what you can expect to explore:
✔ Breath: Discover a unique style of breathing that engages your entire diaphragm and breathing muscles, connecting all the way down to your pelvic floor.
✔ Alignment: Through yoga and internal/external rotations for the pelvis, we'll guide you in finding the perfect balance for your organs, promoting overall pelvic harmony.
✔ Stability and Mobility: Tune in and become more aware of how your pelvis feels on a daily basis, empowering you to take charge of your body's needs.
✔ Emotion: Explore the deep-rooted feelings of fight and flight, and connect with the sacral center of pleasure and creativity, all within this powerful pelvic space.
✔ Regulation: Learn how to embrace change, let go, and transition gracefully through your feminine phases and womb cycles.
I will equip you with valuable tools that can be seamlessly integrated into your daily life, both on and off the mat. These practices will help you cultivate healthy habits, leaving you feeling happier, healthier, and more aligned with your authentic self.
Whether you're looking to reduce pain, heal from trauma, or simply embrace your feminine essence, this workshop is for YOU!
Plus! To maintain your pelvic health, you can also complete a mini series- my x6 yoga practices and meditations to support your long term wellness. (discounted for workshop attendees)
Benefits:
supports the nervous system
retrains the brain that movement can be pain-free
retrains the organs back to where they belong - optimal alignment
increases awareness and in tune with your body
pairs well with mindful breathing
encourages you to be present and kind to yourself
increased blood flow
encourages release of emotions connected to this area
improve mood and self esteem
the ability to soothe yourself when life is overwhelming
Who is it for?
It’s designed specifically for people with female anatomy (whether your womb is still present or not). The practice is tailored to help you be more in tune with your body, relieve pelvic (dysfunction and related) issues, and connect more deeply to feminine energy and feel more grounded.
I welcome all ages and levels of experience, from 18 to 80, you’ll be fully supported throughout this very special workshop.
PRACTICE WITH ME ONLINE TODAY
(and receive LIFETIME access)
“‘I didn’t know how much was “stuck” in my pelvis and I feel calmer and definitely interested in doing more’”
“‘I am feeling somewhat liberated following the session as it has confirmed my belief that I hold so much pain, trauma and unhappiness in my pelvic area. I can appreciate not feeling safe in my body and am keen to pursue this type of healing work. Thank you. ‘”
UPCOMING WORKSHOPS
Register your spot below
Connect To Your Pelvic power workshop
Saturday 25th January 2-5PM
Radcliffe-on-Trent, St Marys Church Hall
yoga for a healthy pelvis weekly 75 Min practices
Register your spot below
Mondays - 11.15am - Radcliffe-on-trent- st marys church hall
(new block starting 25th November 2024 )