The Treasures I Am Currently Offering
Monday - Yoga for a healthy pelvis
11.15-12.30pm
Location - St Marys Church Hall, Radcliffe-on-Trent.
It will be a slightly slower asana which encourages a deeper awareness on breath.
Think abs + glutes and a whole more awareness around your womb space and pelvis.
Wednesday - Forrest inspired yoga 6.15pm- 7.15PM
Location - Bliss Yoga and Well-Being, Beeston
Developed by Ana Forrest, this unique style combines powerful poses with mindful breathing techniques, allowing you to tap into your inner strength and cultivate a deep sense of grounding. Not only does Forrest-Inspired Yoga challenge your physical boundaries, but it also fosters emotional and spiritual growth. By emphasising core work, deep breathing, and longer pose holds, this practice helps you build resilience, flexibility and profound self-awareness.
Friday - ONLINE WAKEup YOGA
7.15am -8am
Start the day with intuition, get out of your head and into your body, to get ready for the day ahead.
Moon Magic
New Moon Meditation Monthly on Sundays, Online
Full Moon Magic Monthly on Fridays, at The Luna Shala in Ilkeston
join me One to One
Looking to deepen your practice, understand the foundations or have a practice tailored to your needs?
Support with injury or healing?
A 1:1 maybe just the ticket.
Monday and Wednesday afternoons. Weekends or evenings to be arranged upon request.
Yoga for pelvic health workshop
Pelvic health is central to our vitality; yet we can have many challenges in this area.
Our deepest femininity is connected with our pelvis, and it’s the seat of our power…
Is it time to reclaim your power?
Day Retreats
I invite you to join me for a day or afternoon retreat. A day to immerse yourself in yoga, self care, nature and nourishment.
I appreciate a full weekend retreat can sometimes be hard to commitment to, arranging child care, time off, finances etc. So here I am offering an alternative.
A day for you!
One day or half day to indulge in you. A chance to reconnect and reset or to go further into yourself than you would in a usual hour practice.